Paolo Bramucci 500m row
500
Meters
2:33.7
Time
2:33.7
Pace
27
Calories
100
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 24 |
| Stroke Count | 63 |
| Drag Factor | 114 |
December 27, 2025 23:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:33.7 | 500 | 2:33.7 | 96 | 632 | 27 | 24 | 100 |
| 0:30.5 | 100 | 2:32.5 | 99 | 590 | 5 | 26 | 99 |
| 0:30.7 | 200 | 2:33.5 | 97 | 586 | 5 | 25 | 100 |
| 0:30.1 | 300 | 2:30.5 | 103 | 717 | 6 | 24 | 102 |
| 0:30.8 | 400 | 2:34.0 | 96 | 584 | 5 | 25 | 101 |
| 0:31.5 | 500 | 2:37.5 | 90 | 685 | 6 | 23 | 101 |
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