Paolo Bramucci 500m row
500
Meters
2:41.6
Time
2:41.6
Pace
26
Calories
102
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 24 |
| Stroke Count | 66 |
| Drag Factor | 115 |
December 24, 2025 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:41.6 | 500 | 2:41.6 | 83 | 579 | 26 | 24 | 102 |
| 0:31.6 | 100 | 2:38.0 | 89 | 569 | 5 | 27 | 101 |
| 0:32.7 | 200 | 2:43.5 | 80 | 550 | 5 | 22 | 100 |
| 0:32.6 | 300 | 2:43.0 | 81 | 552 | 5 | 26 | 101 |
| 0:32.0 | 400 | 2:40.0 | 85 | 675 | 6 | 22 | 103 |
| 0:32.5 | 500 | 2:42.5 | 82 | 553 | 5 | 26 | 105 |
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