Paolo Bramucci 45:00 row
9,909
Meters
45:00.0
Time
2:16.2
Pace
586
Calories
121
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 27 |
| Stroke Count | 1217 |
| Drag Factor | 115 |
December 21, 2025 23:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,909 | 2:16.2 | 138 | 781 | 586 | 27 | 121 |
| 9:00.0 | 1,976 | 2:16.6 | 137 | 773 | 116 | 27 | 118 |
| 18:00.0 | 1,984 | 2:16.0 | 139 | 786 | 118 | 27 | 118 |
| 27:00.0 | 1,981 | 2:16.2 | 138 | 780 | 117 | 27 | 122 |
| 36:00.0 | 1,985 | 2:16.0 | 139 | 780 | 117 | 27 | 123 |
| 45:00.0 | 1,984 | 2:16.0 | 139 | 786 | 118 | 27 | 127 |
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UT2 session