Paolo Bramucci 5:00 row
945
Meters
5:00.0
Time
2:38.7
Pace
50
Calories
106
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 113 |
December 16, 2025 00:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 20 | 106 |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 21 | 103 |
| 2:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 21 | 106 |
| 3:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 20 | 109 |
| 4:00.0 | 192 | 2:36.2 | 92 | 660 | 11 | 21 | 108 |
| 5:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 20 | 107 |
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Workout Graph
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Recovery