Paolo Bramucci 5:00 row
911
Meters
5:00.0
Time
2:44.6
Pace
47
Calories
98
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 114 |
December 13, 2025 00:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 22 | 98 |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 24 | 101 |
| 2:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 23 | 96 |
| 3:00.0 | 182 | 2:44.8 | 78 | 600 | 10 | 23 | 98 |
| 4:00.0 | 170 | 2:56.4 | 64 | 480 | 8 | 21 | 94 |
| 5:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 22 | 101 |
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Workout Graph
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Recovery