Paolo Bramucci 10:00 row
1,941
Meters
10:00.0
Time
2:34.5
Pace
106
Calories
99
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
| Stroke Count | 237 |
| Drag Factor | 110 |
December 08, 2025 22:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,941 | 2:34.5 | 95 | 636 | 106 | 23 | 99 |
| 2:00.0 | 410 | 2:26.3 | 112 | 660 | 22 | 24 | 101 |
| 4:00.0 | 394 | 2:32.2 | 99 | 660 | 22 | 24 | 97 |
| 6:00.0 | 399 | 2:30.3 | 103 | 690 | 23 | 26 | 110 |
| 8:00.0 | 349 | 2:51.9 | 69 | 540 | 18 | 22 | 89 |
| 10:00.0 | 389 | 2:34.2 | 95 | 630 | 21 | 23 | 98 |
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Workout Graph
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Pre-interval warmup.