Paolo Bramucci 10:00 row
2,165
Meters
10:00.0
Time
2:18.5
Pace
126
Calories
113
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 28 |
| Stroke Count | 288 |
| Drag Factor | 108 |
November 25, 2025 22:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,165 | 2:18.5 | 132 | 756 | 126 | 28 | 113 |
| 2:00.0 | 440 | 2:16.3 | 138 | 780 | 26 | 30 | 111 |
| 4:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 29 | 109 |
| 6:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 28 | 112 |
| 8:00.0 | 426 | 2:20.8 | 125 | 750 | 25 | 28 | 112 |
| 10:00.0 | 441 | 2:16.0 | 139 | 780 | 26 | 29 | 123 |
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Workout Graph
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Warmup II: Pre-core and abs WO.