Paolo Bramucci 500m row
500
Meters
2:30.3
Time
2:30.3
Pace
27
Calories
103
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 25 |
| Stroke Count | 64 |
| Drag Factor | 107 |
November 22, 2025
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:30.3 | 500 | 2:30.3 | 103 | 646 | 27 | 25 | 103 |
| 0:27.9 | 100 | 2:19.5 | 129 | 645 | 5 | 28 | 102 |
| 0:29.0 | 200 | 2:25.0 | 115 | 744 | 6 | 25 | 105 |
| 0:30.5 | 300 | 2:32.5 | 99 | 590 | 5 | 26 | 105 |
| 0:31.1 | 400 | 2:35.5 | 93 | 694 | 6 | 25 | 105 |
| 0:31.8 | 500 | 2:39.0 | 87 | 566 | 5 | 25 | 102 |
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Workout Graph
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CD