Sign Up

Paolo Bramucci v100m/r...19 row

4,600

Meters

20:39.9

Time

2:14.7

Pace

273

Calories

120

Heart Rate

Rest Distance0
Rest Time
Overall Distance4,600
Overall Time20:39.9
Average Watts143
Calories Per Hour792
Stroke Rate29
Stroke Count601
Drag Factor109

November 20, 2025 23:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Training: Sprint Intervals. 10 * 100m + 400m slow between intervals. RPE 9.

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:39.9 4,600 2:14.7 143 792 29 120
0:22.6 100 1:53.0 243 1115 37 96
1:53.8 400 2:22.2 122 695 28 105
0:22.5 100 1:52.5 246 1120 37 120
1:53.4 400 2:21.7 123 698 28 109
0:22.5 100 1:52.5 246 1120 37 124
1:53.8 400 2:22.2 122 695 27 110
0:22.2 100 1:51.0 256 1135 38 125
1:52.8 400 2:21.0 125 734 27 115
0:22.0 100 1:50.0 263 1145 38 128
1:52.3 400 2:20.3 127 737 27 114
0:23.1 100 1:55.5 227 1090 36 129
1:54.0 400 2:22.5 121 694 27 116
0:23.3 100 1:56.5 221 1081 36 131
1:52.5 400 2:20.6 126 736 27 118
0:22.7 100 1:53.5 239 1110 37 129
1:50.8 400 2:18.5 132 747 28 120
0:23.4 100 1:57.0 219 1076 36 133
1:49.3 400 2:16.6 137 757 27 125
0:23.0 100 1:55.0 230 1095 39 139

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.