Paolo Bramucci 30:00 row
6,757
Meters
30:00.0
Time
2:13.1
Pace
408
Calories
124
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 28 |
| Stroke Count | 841 |
| Drag Factor | 107 |
November 11, 2025 23:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,757 | 2:13.1 | 148 | 816 | 408 | 28 | 124 |
| 6:00.0 | 1,276 | 2:21.0 | 125 | 730 | 73 | 27 | 107 |
| 12:00.0 | 1,324 | 2:15.9 | 139 | 780 | 78 | 28 | 116 |
| 18:00.0 | 1,359 | 2:12.4 | 151 | 830 | 83 | 28 | 125 |
| 24:00.0 | 1,377 | 2:10.7 | 157 | 840 | 84 | 28 | 132 |
| 30:00.0 | 1,421 | 2:06.6 | 172 | 900 | 90 | 30 | 143 |
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Workout Graph
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Training: 30:00 min free row, zone 2 until the end. Hard finish. RPE 9. At the finish, legs were like rubber.