Paolo Bramucci 500m row
500
Meters
2:27.1
Time
2:27.1
Pace
27
Calories
108
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 63 |
| Drag Factor | 107 |
November 10, 2025 22:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:27.1 | 500 | 2:27.1 | 110 | 660 | 27 | 25 | 108 |
| 0:28.4 | 100 | 2:22.0 | 122 | 633 | 5 | 27 | 106 |
| 0:28.3 | 200 | 2:21.5 | 124 | 763 | 6 | 25 | 110 |
| 0:29.0 | 300 | 2:25.0 | 115 | 744 | 6 | 25 | 110 |
| 0:31.5 | 400 | 2:37.5 | 90 | 571 | 5 | 25 | 108 |
| 0:29.8 | 500 | 2:29.0 | 106 | 604 | 5 | 26 | 109 |
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Workout Graph
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CD