Paolo Bramucci 500m row
500
Meters
2:31.0
Time
2:31.0
Pace
27
Calories
106
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 24 |
| Stroke Count | 62 |
| Drag Factor | 107 |
October 22, 2025 23:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:31.0 | 500 | 2:31.0 | 102 | 643 | 27 | 24 | 106 |
| 0:29.3 | 100 | 2:26.5 | 111 | 737 | 6 | 27 | 103 |
| 0:29.0 | 200 | 2:25.0 | 115 | 620 | 5 | 25 | 107 |
| 0:30.4 | 300 | 2:32.0 | 100 | 710 | 6 | 24 | 107 |
| 0:30.5 | 400 | 2:32.5 | 99 | 590 | 5 | 26 | 108 |
| 0:31.8 | 500 | 2:39.0 | 87 | 566 | 5 | 23 | 106 |
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Workout Graph
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CD