Paolo Bramucci v5:00/r...7 row
7,225
Meters
35:00.0
Time
2:25.3
Pace
410
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,225 |
| Overall Time | 35:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Stroke Count | 861 |
| Drag Factor | 107 |
October 19, 2025 23:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,225 | 2:25.3 | 114 | 702 | 24 | 113 |
| 5:00.0 | 995 | 2:30.7 | 102 | 660 | 21 | 99 |
| 5:00.0 | 942 | 2:39.2 | 87 | 600 | 25 | 101 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 732 | 23 | 111 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 672 | 25 | 110 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 768 | 24 | 123 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 696 | 28 | 122 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 792 | 26 | 129 |
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Workout Graph
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Training: Technical Interval Row, alternating between a complete stroke cycle finishing with no pause into the push down and wrist roll to the return and catch, and a legs-only stroke cycle, with attention paid to starting with heels down and return bringing the shins to near vertical with minimal heel lift. Arms are extended throughout the cycle, and shoulders are level and never rounded.