Paolo Bramucci v1000m/r...7 row
8,000
Meters
38:17.5
Time
2:23.5
Pace
448
Calories
105
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 38:17.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Stroke Count | 999 |
| Drag Factor | 109 |
July 31, 2025 23:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:17.5 | 8,000 | 2:23.5 | 118 | 701 | 25 | 105 |
| 5:00.5 | 1,000 | 2:30.2 | 103 | 646 | 26 | 96 |
| 4:51.4 | 1,000 | 2:25.7 | 113 | 679 | 26 | 103 |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 711 | 26 | 105 |
| 9:11.6 | 2,000 | 2:17.9 | 133 | 757 | 26 | 113 |
| 4:41.4 | 1,000 | 2:20.7 | 126 | 729 | 26 | 110 |
| 4:50.7 | 1,000 | 2:25.3 | 114 | 681 | 26 | 106 |
| 4:58.4 | 1,000 | 2:29.2 | 105 | 663 | 25 | 104 |
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Workout Graph
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