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Paolo Bramucci v500m/r...17 row

4,600

Meters

21:08.5

Time

2:17.8

Pace

263

Calories

113

Heart Rate

Rest Distance830
Rest Time5:00.0
Overall Distance5,430
Overall Time26:08.5
Average Watts134
Calories Per Hour746
Stroke Rate28
Stroke Count708
Drag Factor108

July 29, 2025 23:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Power Workout.

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:08.5 4,600 2:17.8 134 746 28 113
2:30.7 500 2:30.7 102 644 26 91
2:26.4 500 2:26.4 112 663 26 97
4:42.4 1,000 2:21.2 124 726 27 104
0:24.3 100 2:01.5 195 888 32 113
r: 0:30 93
0:23.8 100 1:59.0 208 907 33 118
r: 0:30 89
0:23.1 100 1:55.5 227 935 34 119
r: 0:30 85
0:23.0 100 1:55.0 230 939 34 120
r: 0:30 76
0:23.0 100 1:55.0 230 939 34 119
r: 0:30 82
0:22.9 100 1:54.5 233 943 34 120
r: 0:30 80
0:23.3 100 1:56.5 221 927 31 119
r: 0:30 82
0:22.5 100 1:52.5 246 1120 35 122
r: 0:30 85
0:23.1 100 1:55.5 227 935 34 123
r: 0:30 80
0:22.3 100 1:51.5 252 1130 35 125
r: 0:30 78
0:22.6 100 1:53.0 243 1115 35 126
2:20.6 500 2:20.6 126 716 28 111
2:24.6 500 2:24.6 116 697 27 105
2:29.8 500 2:29.8 104 648 26 103
r830

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Workout Graph

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