Paolo Bramucci 500m row
500
Meters
2:27.4
Time
2:27.4
Pace
25
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 25 |
| Stroke Count | 62 |
| Drag Factor | 107 |
May 17, 2025 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:27.4 | 500 | 2:27.4 | 109 | 610 | 25 | 25 |
| 0:31.5 | 100 | 2:37.5 | 90 | 571 | 5 | 25 |
| 0:29.1 | 200 | 2:25.5 | 114 | 618 | 5 | 25 |
| 0:28.6 | 300 | 2:23.0 | 120 | 629 | 5 | 27 |
| 0:29.4 | 400 | 2:27.0 | 110 | 612 | 5 | 25 |
| 0:29.0 | 500 | 2:25.0 | 115 | 620 | 5 | 25 |
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Workout Graph
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CD