Paolo Bramucci 5000m row
5,000
Meters
22:40.9
Time
2:16.0
Pace
292
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 588 |
| Drag Factor | 110 |
May 12, 2025 22:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:40.9 | 5,000 | 2:16.0 | 139 | 772 | 292 | 26 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 732 | 57 | 26 |
| 4:33.5 | 2,000 | 2:16.7 | 137 | 763 | 58 | 26 |
| 4:30.3 | 3,000 | 2:15.1 | 142 | 785 | 59 | 27 |
| 4:29.5 | 4,000 | 2:14.7 | 143 | 788 | 59 | 26 |
| 4:27.6 | 5,000 | 2:13.8 | 146 | 793 | 59 | 25 |
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Workout Graph
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Training: RPE 7.