Webb Moncure 6x500m/1:00r row
3,000
Meters
11:48.3
Time
1:58.0
Pace
201
Calories
| Rest Distance | 1,208 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,208 |
| Overall Time | 17:48.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 30 |
| Stroke Count | 521 |
| Drag Factor | 199 |
June 11, 2023 16:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.3 | 3,000 | 1:58.0 | 213 | 1021 | 30 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 31 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1011 | 31 | |
| 2:02.5 | 500 | 2:02.5 | 190 | 940 | 29 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 30 | |
| 2:01.4 | 500 | 2:01.4 | 196 | 978 | 30 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 30 | |
| r1,208 |
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Workout Graph
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