Webb Moncure 7x500m/1:00r row
3,500
Meters
13:44.7
Time
1:57.8
Pace
235
Calories
| Rest Distance | 1,144 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,644 |
| Overall Time | 20:44.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 29 |
| Stroke Count | 433 |
| Drag Factor | 224 |
April 26, 2023 09:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.7 | 3,500 | 1:57.8 | 214 | 1025 | 29 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 30 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 30 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 31 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 28 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 30 | |
| 2:13.7 | 500 | 2:13.7 | 146 | 780 | 28 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 29 | |
| r1,144 |
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Workout Graph
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