Webb Moncure 4:00 row
1,049
Meters
4:00.1
Time
1:54.4
Pace
74
Calories
150
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 106 |
October 24, 2026 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.1 | 1,049 | 1:54.4 | 234 | 1109 | 74 | 26 | 150 |
| 4:00.1 | 1,050 | 1:54.3 | 234 | 1109 | 74 | 26 | 150 |
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Workout Graph
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