Webb Moncure 5x700m/0:45r row
3,500
Meters
12:39.7
Time
1:48.5
Pace
259
Calories
156
Heart Rate
| Rest Distance | 495 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,995 |
| Overall Time | 16:24.7 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 27 |
| Stroke Count | 379 |
| Drag Factor | 106 |
October 24, 2026 08:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.7 | 3,500 | 1:48.5 | 274 | 1227 | 27 | 156 |
| 2:30.9 | 700 | 1:47.7 | 280 | 1240 | 26 | 151 |
| 2:31.6 | 700 | 1:48.2 | 276 | 1234 | 27 | 155 |
| 2:33.7 | 700 | 1:49.7 | 265 | 1194 | 27 | 155 |
| 2:32.5 | 700 | 1:48.9 | 271 | 1227 | 26 | 159 |
| 2:31.0 | 700 | 1:47.8 | 279 | 1239 | 27 | 161 |
| r495 |
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Workout Graph
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