Webb Moncure v650m/0:45r...4 row
3,000
Meters
11:07.2
Time
1:51.2
Pace
216
Calories
155
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,057 |
| Overall Time | 14:07.2 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 25 |
| Stroke Count | 291 |
| Drag Factor | 103 |
October 22, 2026 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:07.2 | 3,000 | 1:51.2 | 255 | 1165 | 25 | 155 | |
| 2:24.9 | 650 | 1:51.4 | 253 | 1167 | 26 | 148 | |
| r: 0:45 | 15 | ||||||
| 3:08.9 | 850 | 1:51.1 | 255 | 1162 | 26 | 155 | |
| r: 0:45 | 15 | ||||||
| 2:23.7 | 650 | 1:50.5 | 259 | 1177 | 26 | 157 | |
| r: 0:45 | 13 | ||||||
| 3:09.7 | 850 | 1:51.5 | 252 | 1157 | 26 | 160 | |
| r: 0:45 | 14 | ||||||
| r57 |
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Workout Graph
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