Webb Moncure 3:00 row
818
Meters
3:00.0
Time
1:50.0
Pace
59
Calories
154
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 26 |
| Stroke Count | 80 |
| Drag Factor | 104 |
October 21, 2026 06:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 818 | 1:50.0 | 263 | 1180 | 59 | 26 | 154 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 20 | 27 | 149 |
| 2:00.0 | 278 | 1:47.9 | 279 | 1200 | 20 | 27 | 155 |
| 3:00.0 | 267 | 1:52.3 | 247 | 1140 | 19 | 26 | 158 |
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Workout Graph
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