Webb Moncure 300m row
300
Meters
1:02.1
Time
1:43.5
Pace
22
Calories
147
Heart Rate
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 29 |
| Stroke Count | 31 |
| Drag Factor | 106 |
October 20, 2026 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02.1 | 300 | 1:43.5 | 316 | 1275 | 22 | 29 | 147 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 7 | 31 | 139 |
| 0:20.4 | 200 | 1:42.0 | 330 | 1411 | 8 | 29 | 147 |
| 0:20.7 | 300 | 1:43.5 | 316 | 1217 | 7 | 29 | 155 |
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Workout Graph
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