Webb Moncure 300m row
300
Meters
1:02.2
Time
1:43.6
Pace
22
Calories
145
Heart Rate
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 30 |
| Stroke Count | 30 |
| Drag Factor | 105 |
October 20, 2026 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02.2 | 300 | 1:43.6 | 314 | 1273 | 22 | 30 | 145 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 7 | 31 | 136 |
| 0:20.3 | 200 | 1:41.5 | 335 | 1418 | 8 | 27 | 146 |
| 0:20.9 | 300 | 1:44.5 | 307 | 1205 | 7 | 32 | 154 |
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Workout Graph
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