Webb Moncure 400m row
400
Meters
1:22.4
Time
1:43.0
Pace
31
Calories
147
Heart Rate
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 29 |
| Stroke Count | 40 |
| Drag Factor | 106 |
October 20, 2026 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:22.4 | 400 | 1:43.0 | 320 | 1354 | 31 | 29 | 147 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1447 | 8 | 33 | 133 |
| 0:19.8 | 200 | 1:39.0 | 361 | 1454 | 8 | 27 | 146 |
| 0:20.1 | 300 | 1:40.5 | 345 | 1432 | 8 | 30 | 154 |
| 0:22.7 | 400 | 1:53.5 | 239 | 1110 | 7 | 29 | 158 |
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Workout Graph
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