Webb Moncure 3x4:00/1:00r row
3,243
Meters
12:00.0
Time
1:51.0
Pace
234
Calories
158
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,261 |
| Overall Time | 15:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 27 |
| Stroke Count | 317 |
| Drag Factor | 0 |
October 20, 2026 06:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,243 | 1:51.0 | 256 | 1170 | 27 | 158 |
| 4:00.0 | 1,088 | 1:50.2 | 261 | 1185 | 27 | 156 |
| 4:00.0 | 1,088 | 1:50.2 | 261 | 1185 | 27 | 159 |
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1140 | 26 | 161 |
| r18 |
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Workout Graph
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