Webb Moncure 700m row
700
Meters
3:03.6
Time
2:11.1
Pace
41
Calories
135
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 70 |
| Drag Factor | 101 |
October 04, 2026 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:03.6 | 700 | 2:11.1 | 155 | 803 | 41 | 22 | 135 |
| 0:51.3 | 200 | 2:08.2 | 166 | 842 | 12 | 23 | 133 |
| 0:51.2 | 400 | 2:08.0 | 167 | 843 | 12 | 23 | 136 |
| 0:50.9 | 600 | 2:07.2 | 170 | 848 | 12 | 24 | 137 |
| 0:30.2 | 700 | 2:31.0 | 102 | 596 | 5 | 20 | 136 |
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Workout Graph
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