Webb Moncure 900m row
900
Meters
3:24.7
Time
1:53.7
Pace
62
Calories
146
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 25 |
| Stroke Count | 86 |
| Drag Factor | 101 |
October 04, 2026 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:24.7 | 900 | 1:53.7 | 238 | 1090 | 62 | 25 | 146 |
| 0:44.8 | 200 | 1:52.0 | 249 | 1125 | 14 | 27 | 133 |
| 0:44.0 | 400 | 1:50.0 | 263 | 1145 | 14 | 26 | 144 |
| 0:44.7 | 600 | 1:51.7 | 251 | 1127 | 14 | 26 | 150 |
| 0:44.9 | 800 | 1:52.2 | 247 | 1122 | 14 | 25 | 153 |
| 0:26.3 | 900 | 2:11.5 | 154 | 821 | 6 | 23 | 153 |
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Workout Graph
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