Webb Moncure 4x3:00/0:45r row
3,275
Meters
12:00.0
Time
1:49.9
Pace
240
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,317 |
| Overall Time | 15:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 26 |
| Stroke Count | 314 |
| Drag Factor | 0 |
October 03, 2026 08:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,275 | 1:49.9 | 264 | 1200 | 26 | |
| 3:00.0 | 810 | 1:51.1 | 255 | 1160 | 27 | |
| 3:00.0 | 818 | 1:50.0 | 263 | 1200 | 26 | |
| 3:00.0 | 823 | 1:49.3 | 268 | 1220 | 26 | |
| 3:00.0 | 825 | 1:49.0 | 270 | 1220 | 26 | |
| r42 |
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Workout Graph
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