Webb Moncure 9:00 row
2,268
Meters
9:00.0
Time
1:59.0
Pace
150
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 225 |
| Drag Factor | 103 |
October 03, 2026 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,268 | 1:59.0 | 207 | 1000 | 150 | 25 |
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | 22 |
| 4:00.0 | 489 | 2:02.6 | 189 | 930 | 31 | 24 |
| 6:00.0 | 493 | 2:01.7 | 194 | 960 | 32 | 25 |
| 8:00.0 | 536 | 1:51.9 | 250 | 1140 | 38 | 28 |
| 9:00.0 | 267 | 1:52.3 | 247 | 1140 | 19 | 27 |
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Workout Graph
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