Webb Moncure 4:09 row
336
Meters
4:09.7
Time
6:11.5
Pace
23
Calories
146
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 26 |
| Stroke Count | 32 |
| Drag Factor | 106 |
October 01, 2026 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:09.7 | 336 | 6:11.5 | 7 | 331 | 23 | 26 | 146 |
| 0:43.5 | 200 | 1:48.7 | 272 | 1158 | 14 | 28 | 142 |
| 1:13.9 | 136 | 1:51.7 | 251 | 1065 | 9 | 24 | 150 |
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