Webb Moncure 4x0:35/0:25r row
837
Meters
2:55.0
Time
1:44.5
Pace
63
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 912 |
| Overall Time | 4:35.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 24 |
| Stroke Count | 87 |
| Drag Factor | 105 |
September 30, 2026 06:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.0 | 837 | 1:44.5 | 306 | 1296 | 24 | |
| 0:35.0 | 164 | 1:46.7 | 288 | 1234 | 29 | |
| 0:35.0 | 164 | 1:46.7 | 288 | 1234 | 29 | |
| 0:35.0 | 169 | 1:43.5 | 315 | 1337 | 29 | |
| 0:35.0 | 170 | 1:42.9 | 321 | 1337 | 31 | |
| r75 |
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Workout Graph
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