Webb Moncure v2:30/0:40r...4 row
3,194
Meters
12:00.0
Time
1:52.7
Pace
226
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 3,224 |
| Overall Time | 14:40.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 26 |
| Stroke Count | 319 |
| Drag Factor | 104 |
September 30, 2026 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,194 | 1:52.7 | 244 | 1130 | 26 | |
| 2:30.0 | 668 | 1:52.2 | 247 | 1128 | 26 | |
| r: 0:40 | 6 | |||||
| 3:30.0 | 937 | 1:52.0 | 249 | 1148 | 27 | |
| r: 0:40 | 10 | |||||
| 2:30.0 | 667 | 1:52.4 | 246 | 1128 | 27 | |
| r: 0:40 | 10 | |||||
| 3:30.0 | 922 | 1:53.8 | 237 | 1114 | 26 | |
| r: 0:40 | 4 | |||||
| r30 |
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Workout Graph
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