Webb Moncure v300m/r...5 row
1,000
Meters
6:41.9
Time
3:20.9
Pace
80
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 6:41.9 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 15 |
| Stroke Count | 101 |
| Drag Factor | 104 |
September 29, 2026 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:41.9 | 1,000 | 3:20.9 | 43 | 716 | 15 |
| 1:00.3 | 300 | 1:40.5 | 345 | 1432 | 30 |
| 1:55.4 | 250 | 3:50.8 | 28 | 623 | 13 |
| 1:37.6 | 200 | 4:04.0 | 24 | 590 | 12 |
| 1:16.9 | 150 | 4:16.3 | 21 | 561 | 12 |
| 0:51.7 | 100 | 4:18.5 | 20 | 557 | 13 |
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Workout Graph
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