Webb Moncure 4x700m/0:45r row
2,800
Meters
10:14.6
Time
1:49.7
Pace
205
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,039 |
| Overall Time | 13:14.6 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 26 |
| Stroke Count | 289 |
| Drag Factor | 104 |
September 29, 2026 06:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.6 | 2,800 | 1:49.7 | 265 | 1200 | 26 | |
| 2:31.6 | 700 | 1:48.2 | 276 | 1234 | 28 | |
| 2:32.3 | 700 | 1:48.7 | 272 | 1229 | 27 | |
| 2:33.5 | 700 | 1:49.6 | 266 | 1196 | 26 | |
| 2:37.2 | 700 | 1:52.2 | 247 | 1145 | 25 | |
| r239 |
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Workout Graph
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