Webb Moncure 16:00 row
3,428
Meters
16:00.0
Time
2:20.0
Pace
196
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 18 |
| Stroke Count | 293 |
| Drag Factor | 101 |
September 27, 2026 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,428 | 2:20.0 | 127 | 735 | 196 | 18 |
| 4:00.0 | 899 | 2:13.4 | 147 | 795 | 53 | 17 |
| 8:00.0 | 895 | 2:14.0 | 145 | 795 | 53 | 18 |
| 12:00.0 | 830 | 2:24.5 | 116 | 690 | 46 | 19 |
| 16:00.0 | 805 | 2:29.0 | 106 | 660 | 44 | 20 |
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Workout Graph
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