Webb Moncure 3x3:15/0:45r row
2,575
Meters
9:45.0
Time
1:53.5
Pace
180
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 2,600 |
| Overall Time | 12:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 25 |
| Stroke Count | 242 |
| Drag Factor | 0 |
September 26, 2026 08:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.0 | 2,575 | 1:53.5 | 239 | 1107 | 25 | |
| 3:15.0 | 853 | 1:54.3 | 234 | 1089 | 25 | |
| 3:15.0 | 851 | 1:54.5 | 233 | 1089 | 25 | |
| 3:15.0 | 870 | 1:52.0 | 249 | 1144 | 25 | |
| r25 |
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Workout Graph
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