Webb Moncure 5000m row
5,000
Meters
18:53.6
Time
1:53.3
Pace
351
Calories
155
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 25 |
| Stroke Count | 483 |
| Drag Factor | 110 |
September 14, 2026 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:53.6 | 5,000 | 1:53.3 | 240 | 1114 | 351 | 25 | 155 |
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1136 | 71 | 25 | 144 |
| 3:47.7 | 2,000 | 1:53.8 | 237 | 1106 | 70 | 25 | 151 |
| 3:46.7 | 3,000 | 1:53.3 | 240 | 1111 | 70 | 25 | 158 |
| 3:46.7 | 4,000 | 1:53.3 | 240 | 1111 | 70 | 26 | 162 |
| 3:47.7 | 5,000 | 1:53.8 | 237 | 1106 | 70 | 26 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.