Webb Moncure v3:00/0:45r...4 row
3,042
Meters
11:01.0
Time
1:48.6
Pace
225
Calories
154
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,084 |
| Overall Time | 14:01.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 26 |
| Stroke Count | 290 |
| Drag Factor | 103 |
September 12, 2026 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:01.0 | 3,042 | 1:48.6 | 273 | 1225 | 26 | 154 | |
| 3:00.0 | 820 | 1:49.7 | 265 | 1200 | 26 | 146 | |
| r: 0:45 | 9 | ||||||
| 2:30.4 | 700 | 1:47.4 | 282 | 1268 | 27 | 153 | |
| r: 0:45 | 17 | ||||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1200 | 26 | 157 | |
| r: 0:45 | 4 | ||||||
| 2:30.6 | 700 | 1:47.5 | 281 | 1243 | 27 | 160 | |
| r: 0:45 | 12 | ||||||
| r42 |
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Workout Graph
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