Webb Moncure 8:00 row
2,006
Meters
8:00.0
Time
1:59.6
Pace
128
Calories
129
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Stroke Count | 190 |
| Drag Factor | 103 |
September 12, 2026 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,006 | 1:59.6 | 204 | 960 | 128 | 23 | 129 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 8 | 24 | 104 |
| 1:00.0 | 127 | 1:58.1 | 212 | 960 | 8 | 24 | 116 |
| 1:30.0 | 127 | 1:58.1 | 212 | 960 | 8 | 24 | 123 |
| 2:00.0 | 127 | 1:58.1 | 212 | 960 | 8 | 24 | 127 |
| 2:30.0 | 125 | 2:00.0 | 203 | 960 | 8 | 24 | 130 |
| 3:00.0 | 125 | 2:00.0 | 203 | 960 | 8 | 22 | 131 |
| 3:30.0 | 126 | 1:59.0 | 207 | 960 | 8 | 24 | 132 |
| 4:00.0 | 125 | 2:00.0 | 203 | 960 | 8 | 24 | 132 |
| 4:30.0 | 125 | 2:00.0 | 203 | 960 | 8 | 24 | 132 |
| 5:00.0 | 125 | 2:00.0 | 203 | 960 | 8 | 26 | 133 |
| 5:30.0 | 125 | 2:00.0 | 203 | 960 | 8 | 24 | 133 |
| 6:00.0 | 126 | 1:59.0 | 207 | 960 | 8 | 24 | 135 |
| 6:30.0 | 125 | 2:00.0 | 203 | 960 | 8 | 22 | 135 |
| 7:00.0 | 125 | 2:00.0 | 203 | 960 | 8 | 24 | 136 |
| 7:30.0 | 126 | 1:59.0 | 207 | 960 | 8 | 24 | 136 |
| 8:00.0 | 123 | 2:01.9 | 193 | 960 | 8 | 22 | 136 |
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Workout Graph
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