Webb Moncure 4x800m/0:50r row
3,200
Meters
11:53.4
Time
1:51.4
Pace
229
Calories
148
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,272 |
| Overall Time | 15:13.4 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 26 |
| Stroke Count | 318 |
| Drag Factor | 0 |
September 10, 2026 07:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.4 | 3,200 | 1:51.4 | 253 | 1155 | 26 | 148 |
| 3:01.5 | 800 | 1:53.4 | 240 | 1110 | 26 | 140 |
| 2:58.8 | 800 | 1:51.7 | 251 | 1147 | 27 | 146 |
| 2:57.1 | 800 | 1:50.6 | 258 | 1178 | 26 | 151 |
| 2:56.0 | 800 | 1:50.0 | 263 | 1186 | 27 | 155 |
| r72 |
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Workout Graph
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