Webb Moncure 2x5:00/0:15r row
2,418
Meters
10:00.0
Time
2:04.0
Pace
154
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 2,452 |
| Overall Time | 10:30.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 0 |
September 09, 2026 06:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,418 | 2:04.0 | 183 | 924 | 21 | |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 936 | 21 | |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 912 | 21 | |
| r34 |
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Workout Graph
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