Webb Moncure v0:45/1:00r...4 row
1,160
Meters
4:00.0
Time
1:43.4
Pace
91
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,206 |
| Overall Time | 8:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 104 |
September 09, 2026 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,160 | 1:43.4 | 316 | 1365 | 28 | |
| 0:45.0 | 217 | 1:43.6 | 314 | 1360 | 28 | |
| r: 1:00 | 10 | |||||
| 1:15.0 | 364 | 1:43.0 | 320 | 1392 | 29 | |
| r: 1:00 | 11 | |||||
| 0:45.0 | 218 | 1:43.2 | 318 | 1360 | 29 | |
| r: 1:00 | 12 | |||||
| 1:15.0 | 361 | 1:43.8 | 312 | 1344 | 29 | |
| r: 1:00 | 13 | |||||
| r46 |
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Workout Graph
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