Webb Moncure 4x2:00/0:40r row
2,241
Meters
8:00.0
Time
1:47.0
Pace
168
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,300 |
| Overall Time | 10:40.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 27 |
| Stroke Count | 216 |
| Drag Factor | 0 |
September 09, 2026 06:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,241 | 1:47.0 | 285 | 1260 | 27 | |
| 2:00.0 | 556 | 1:47.9 | 279 | 1230 | 28 | |
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 27 | |
| 2:00.0 | 560 | 1:47.1 | 285 | 1260 | 27 | |
| 2:00.0 | 567 | 1:45.8 | 295 | 1290 | 27 | |
| r59 |
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Workout Graph
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