Webb Moncure 7x0:30/0:30r row
991
Meters
3:30.0
Time
1:45.9
Pace
72
Calories
146
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,130 |
| Overall Time | 7:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 29 |
| Stroke Count | 108 |
| Drag Factor | 107 |
May 16, 2026 08:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 991 | 1:45.9 | 294 | 1234 | 29 | 146 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 32 | 126 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 30 | 145 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 30 | 150 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 30 | 151 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 28 | 152 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 30 | 154 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 28 | 150 |
| r139 |
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Workout Graph
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