Webb Moncure 3x4:00/1:00r row
3,116
Meters
12:00.0
Time
1:55.5
Pace
214
Calories
148
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,153 |
| Overall Time | 15:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 26 |
| Stroke Count | 310 |
| Drag Factor | 106 |
May 16, 2026 08:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,116 | 1:55.5 | 227 | 1070 | 26 | 148 |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1065 | 25 | 126 |
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1080 | 26 | 159 |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1065 | 27 | 160 |
| r37 |
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Workout Graph
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