Webb Moncure 4x600m/0:40r row
2,400
Meters
9:05.5
Time
1:53.6
Pace
168
Calories
146
Heart Rate
| Rest Distance | 414 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,814 |
| Overall Time | 11:45.5 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 26 |
| Stroke Count | 270 |
| Drag Factor | 104 |
May 14, 2026 07:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.5 | 2,400 | 1:53.6 | 238 | 1108 | 26 | 146 |
| 2:12.8 | 600 | 1:50.6 | 258 | 1165 | 28 | 136 |
| 2:14.3 | 600 | 1:51.9 | 250 | 1152 | 27 | 138 |
| 2:18.2 | 600 | 1:55.1 | 229 | 1068 | 26 | 155 |
| 2:20.2 | 600 | 1:56.8 | 219 | 1052 | 24 | 158 |
| r414 |
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Workout Graph
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