Webb Moncure v100m/0:30r...5 row
1,500
Meters
5:22.4
Time
1:47.4
Pace
110
Calories
141
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 1,566 |
| Overall Time | 9:37.4 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 28 |
| Stroke Count | 156 |
| Drag Factor | 106 |
May 13, 2026 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:22.4 | 1,500 | 1:47.4 | 282 | 1228 | 28 | 141 | |
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 31 | 119 | |
| r: 0:30 | 17 | ||||||
| 0:41.4 | 200 | 1:43.5 | 316 | 1304 | 29 | 137 | |
| r: 0:45 | 14 | ||||||
| 1:03.3 | 300 | 1:45.5 | 298 | 1308 | 28 | 145 | |
| r: 1:00 | 12 | ||||||
| 1:26.9 | 400 | 1:48.6 | 273 | 1201 | 29 | 151 | |
| r: 1:00 | 10 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 28 | 154 | |
| r: 1:00 | 13 | ||||||
| r66 |
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Workout Graph
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