Webb Moncure 3x3:00/0:45r row
2,328
Meters
9:00.0
Time
1:55.9
Pace
159
Calories
141
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 2,367 |
| Overall Time | 11:15.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 27 |
| Stroke Count | 242 |
| Drag Factor | 105 |
May 13, 2026 06:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,328 | 1:55.9 | 224 | 1060 | 27 | 141 |
| 3:00.0 | 777 | 1:55.8 | 225 | 1060 | 26 | 139 |
| 3:00.0 | 771 | 1:56.7 | 220 | 1040 | 27 | 133 |
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 28 | 152 |
| r39 |
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Workout Graph
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